Weigh In record (no journal entry) for 17 January 2019
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161.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1143 kcal
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Fat: 40.34g | Prot: 40.07g | Carb: 157.04g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: White Bread, Skippy Creamy Peanut Butter, Rice Pilaf. Dinner: SeaPak Clam Strips, SeaPak Breaded Butterfly Shrimp, Rhodes Crusty Rolls. Snacks/Other: Cupcake (Not Chocolate). more...
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losing 0.1 lb a week
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silversneakersgal's weight history
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