Weigh In record (no journal entry) for 01 October 2012
|
136.0 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2012:
|
1228 kcal
|
Fat: 52.96g | Prot: 63.77g | Carb: 131.97g.
Breakfast: Total 2% Greek Yogurt with Cherry. Lunch: Chef salad(Marketside), Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Krinkle Cut Salt & Fresh Ground Pepper Potato Chips. Dinner: satisfying selections- chicken with broccoli and cheese. Snacks/Other: Red Velvet Cake Ice Cream, blue corn chips, Chocolate Chip Cookie. more...
|
|
2260 kcal
|
Activities & Exercise:
Standing - 4 hours, Housework - 4 hours, Sitting - 2 hours, Shopping - 20 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cenglish's weight history
|