Weigh In record (no journal entry) for 01 October 2012
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187.4 lb
Lost so far: 54.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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402 kcal
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Fat: 3.10g | Prot: 62.45g | Carb: 29.65g.
Lunch: Chicken Breast Meat (Broilers or Fryers) , Tomatoes. Dinner: Chicken Breast Meat (Broilers or Fryers) , Mixed Salad Greens. Snacks/Other: Nonfat Caffe Latte (Grande). more...
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losing 1.8 lb a week
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L002322's weight history
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