Weigh In record (no journal entry) for 17 January 2019
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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2477 kcal
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Fat: 49.43g | Prot: 145.92g | Carb: 351.28g.
Breakfast: Silk Pure Almond Milk - Original, Kashi GOLEAN Crunch! Honey Almond Flax, Kellogg's Special K Nourish - Berries & Peaches, Coffee, Coffee. Lunch: Kashi Chewy Granola Bars - Trail Mix, Wild Planet Wild Skipjack Light Tuna, Dannon Oikos Triple Zero - Mixed Berry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Grape Tomatoes, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Celery, Baby Carrots. Dinner: Chobani Flip Coffee Brownie Bliss, French Onion Soup, Dinner Rolls, Red Table Wine, Skinless Chicken Breast, Tabasco Original Pepper Sauce, Unsweetened Iced Tea, Green Bell Pepper, Onions, Tomatoes, Brown Rice. Snacks/Other: Hershey's Kisses Hugs, Bigelow Tea Earl Grey Tea, Clementines, Coffee, Starbucks Espresso Shot, Latte Coffee, Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Coffee. more...
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losing 1.8 lb a week
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