Weigh In record (no journal entry) for 07 January 2019
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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3499 kcal
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Fat: 126.37g | Prot: 127.46g | Carb: 391.93g.
Breakfast: Apples, Coffee, Coffee, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), 2% Fat Milk, Raisin Bran, Boiled Egg. Lunch: Root Beer, Dirty Potato Chips Sea Salted Potato Chips, Boar's Head Salsalito Roasted Breast of Turkey, Pepper Jack Cheese, Calavo Avocado, Tomatoes, Jason's Deli Sprouts, Cucumber (with Peel), Hellmann's Chipotle Mayo, Italian Flatbread Focaccia. Dinner: Pinot Gris (Grigio) Wine, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Pepper Jack Cheese, Hellmann's Chipotle Mayo, Jason's Deli Sprouts, Calavo Avocado, Boar's Head Salsalito Roasted Breast of Turkey, Cucumber (with Peel), Tomatoes, Italian Flatbread Focaccia. Snacks/Other: Nuts Online Antioxidant Mix, Blueberries, Fage Total 0% Greek Yogurt, Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Sara Lee Pound Cake Slices, Pinot Gris (Grigio) Wine. more...
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losing 0.7 lb a week
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