sshippy's Journal, 01 October 2012

161.5 lb Lost so far: 21.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 122.00g | Prot: 79.12g | Carb: 199.13g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 2% Lowfat Cottage Cheese, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Pluot, fiber plus nutty delights, Baby Carrots, Cucumber (with Peel), Jicama, Ranch Dressing, Baby Back Ribs, Mixed Salad Greens. Dinner: Hot Giardiniera, Mustard, Fried Pickle Slices, broccoli with garlic butter and cashews, Italian Salad Dressing, Antioxidant Blend Dried Fruit, Dry Roasted Hulled Sunflower Seeds, Romaine, grillin' beans, Light Hot Dog Buns, Beef Franks. Snacks/Other: minbenchi, Iced Coffee with Cream and Sugar. more...

2563 kcal

Activities & Exercise: Treadmill - 1 hour, Pedometer - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...