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yodagirl
Journal
01 Oct 12
yodagirl's Journal, 01 October 2012
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starting again
145.8 lb
Lost so far:
13.8 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
309 kcal
Fat: 14.57g | Prot: 6.95g | Carb: 37.34g.
Breakfast:
Low Fat Milk, Butter, Jaffa Cake, Scone.
more...
1854 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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