mojomamaesq's Journal, 01 October 2012

230.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2774 kcal

Fat: 101.22g | Prot: 86.95g | Carb: 344.81g.   Breakfast: Golden Raisins (Seedless), Abundance Oatmeal - Maple and Brown Sugar, Natural Blends - Cheddar-Mozzarella Cheese Snacks, Vanilla Nut Coffee Creamer, Dried Prune. Lunch: Doctor Cracker Flatbread, Artisan Ancient Grains Tortilla, Mayo light, Miracle whip light, Canned tuna, Sabra Roasted Pine Nut Hummus, Western dressing, Cottage Cheese. Dinner: Flatbread Crust Roasted Vegetable and Goat Cheese Pizza, EPA, Kit Kat (Snack Size), Sweet & Salty Peanut Granola Bars, Tortilla Chips, Kit Kat (Snack Size). Snacks/Other: Whoppers, Whoppers, Dried peaches, Multi-Grain Crackers, Natural Creamy Peanut Butter, Honey Nut Flavored Rice Cakes. more...

4009 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...