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Still bouncing around. I weigh about 5 pounds less than I did last Christmas but fit into clothes that I could not wear then. Pleased with the reshaping and addition of muscle but would still like to be at 225. Keep working
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237.0 lb
Lost so far: 58.3 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1887 kcal
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Fat: 144.57g | Prot: 119.87g | Carb: 29.43g.
Lunch: President's Choice PC Blue Menu Italian Chicken Meatballs, Beef and Pork Bratwurst (Smoked), Pork Loin (Tenderloin), Egg, Kraft American Cheese Slice, Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. Dinner: Grated Romano Cheese, Sour Cream, Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sunfood Organic Cacao Powder, Organic Valley Heavy Whipping Cream, Safeway Select 85% Cacao Dark Chocolate. more...
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4080 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 16 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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