Weigh In record (no journal entry) for 17 January 2019
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1921 kcal
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Fat: 71.15g | Prot: 94.78g | Carb: 232.31g.
Lunch: Cheese Pizza, Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Soycutash. Dinner: Chilli Con Carne with Beans and Cheese. Snacks/Other: Chicken (Breaded and Fried), Chicken (Breaded and Fried). more...
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steady weight
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lamotta's weight history
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