nearlyrandom's Journal, 01 October 2012

210.4 lb Lost so far: 7.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 30.79g | Prot: 79.59g | Carb: 184.07g.   Breakfast: 0% Skim Milk, Bran Flakes. Lunch: Apples, Bananas, Peanut Butter and Jelly Sandwich. Dinner: Strawberries, Cottage Cheese (Nonfat), Turkey Sandwich with Spread. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...

3167 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...