Weigh In record (no journal entry) for 25 June 2010
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1089 kcal
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Fat: 42.18g | Prot: 79.10g | Carb: 98.77g.
Breakfast: organic skim milk. Lunch: rye bread, chicken salad. Snacks/Other: almond crackers, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). more...
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gaining 0.3 lb a week
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alicola's weight history
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