Weigh In record (no journal entry) for 17 January 2019
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165.0 lb
Lost so far: 75.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1287 kcal
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Fat: 66.73g | Prot: 105.77g | Carb: 85.87g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Birds Eye Mashed Cauliflower, Aidells Spicy Mango & Jalapeno Chicken Meatballs. Lunch: Premier Nutrition High Protein Shake - Chocolate, Old Home 100% All Natural Peanut Butter, Banana. Dinner: Slim-Fast Advanced Nutrition Creamy Chocolate, Sargento Light String Cheese. Snacks/Other: Atkins Peanut Butter Protein Wafer Crisp, Vitafusion Fiber Well Fit, NeoCell Super Collagen, Reese's Dipped Pretzels. more...
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losing 0.6 lb a week
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