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Day 17: Had a .1 loss, which is absolutely surprising as I ate the house down yesterday! It started with salt cravings, then I just grazed all day long. I am not going to dwell on it though. I'm eating my healthy breakfast now and am shooting for 1200 calories over the next 3 days. Happy Thursday!
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176.6 lb
Lost so far: 2.1 lb.
Still to go: 26.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2019:
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1777 kcal
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Fat: 87.56g | Prot: 93.86g | Carb: 156.22g.
Breakfast: Baby Carrots, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Philadelphia Original Cream Cheese, Parmesan Cheese (Shredded), Alacer Corp Emergen-C Raspberry, All Whites 100% Liquid Egg Whites, Kirkland Signature Organic Brown Eggs, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Trader Joe's Raw Pumpkin Seeds, Baby Carrots , Harmless Harvest Organic Coconut Water. Dinner: Harmless Harvest Organic Coconut Water, Land O'Lakes Salted Butter, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Eat Smart Sweet Kale Salad, Great Value Organic Cooked Quinoa. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Beachbody Shakeology (Strawberry), Cooked Brussels Sprouts (Fat Added in Cooking). more...
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2193 kcal
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Activities & Exercise:
Precor EFX - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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