Myree67's Journal, 25 June 2010

Weigh In record (no journal entry) for 25 June 2010
279.0 lb Lost so far: 38.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
2386 kcal Fat: 185.01g | Prot: 129.17g | Carb: 47.25g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Sugar Free Gourmet Chocolate Sauce, baking powder, Adams Organic peanut butter creamy, flax seed, egg, butter. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Chunky Bleu Cheese Dressing, Fried Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: russell stover mint patties sugar free, hershey's caramel filled chocolate, Hershey's Special Dark Chocolates sugar free. more...
4232 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Driving - 20 minutes, Sitting - 12 hours and 55 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers supported Pterath's Journal Entry.

Other Member Diet Recent Activity

eddowning1 commented on their Journal Entry.
slavinsk updated their Food Diary.
Vsengupta recorded a Weigh In at 190.0 lb.
nicholaix commented on snezica's Journal Entry.
Margaret999 updated their Exercise Diary.
LKMiller recorded a Weigh In at 189.8 lb.
Yolanda9179 commented on northernmusician's Journal Entry.
kathilong commented on Deb_N's Journal Entry.