Myree67's Journal, 25 June 2010

Weigh In record (no journal entry) for 25 June 2010
279.0 lb Lost so far: 38.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
2386 kcal Fat: 185.01g | Prot: 129.17g | Carb: 47.25g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Sugar Free Gourmet Chocolate Sauce, baking powder, Adams Organic peanut butter creamy, flax seed, egg, butter. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Chunky Bleu Cheese Dressing, Fried Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: russell stover mint patties sugar free, hershey's caramel filled chocolate, Hershey's Special Dark Chocolates sugar free. more...
4232 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Driving - 20 minutes, Sitting - 12 hours and 55 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Atkins   losing 1.2 lb a week



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