Myree67's Journal, 25 June 2010

Weigh In record (no journal entry) for 25 June 2010
279.0 lb Lost so far: 38.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
2386 kcal Fat: 185.01g | Prot: 129.17g | Carb: 47.25g.   Breakfast: Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: baking powder, Adams Organic peanut butter creamy, butter, egg, flax seed, Sugar Free Gourmet Chocolate Sauce. Dinner: Lettuce Salad with Assorted Vegetables, Fried Egg, Chunky Bleu Cheese Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Hershey's Special Dark Chocolates sugar free, hershey's caramel filled chocolate, russell stover mint patties sugar free. more...
4232 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Driving - 20 minutes, Sitting - 12 hours and 55 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Atkins   losing 1.2 lb a week

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