Weigh In record (no journal entry) for 17 January 2019
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188.9 lb
Lost so far: 52.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1824 kcal
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Fat: 107.62g | Prot: 152.60g | Carb: 62.77g.
Breakfast: Clover Cheddar Cheese, Clover Cheddar Cheese, Coffee with Milk and Sugar. Lunch: Droewors. Dinner: Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled) , PnP Butternut, Beef Goulash. more...
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losing 10.8 lb a week
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belinda.reynierse's weight history
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