Sinatilove's Journal, 17 January 2019

Not easy

267.6 lb Lost so far: 7.8 lb.    Still to go: 127.6 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 91.14g | Prot: 90.16g | Carb: 40.09g.   Breakfast: Kroger Salad Shrimp, Coffee with Cream and Sugar, Mushrooms, Onions, Great Value Large White Grade A Eggs, Breakfast Best Brown & Serve Original Sausage Links. Dinner: Great Value Fat Free Ranch, Sam's Choice Backyard Black Angus Burgers, Lettuce Salad with Assorted Vegetables. more...

3008 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...