PETEGV's Journal, 01 October 2012

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Weigh In record (no journal entry) for 01 October 2012

250.0 lb Lost so far: 6.6 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:

1501 kcal

Fat: 52.88g | Prot: 55.97g | Carb: 164.85g. Breakfast: Semi-Skimmed Milk, Fruit & Fibre. Lunch: Skinny Cappuccino (Grande), Cheese and Marmite Panini. Dinner: Lager, Crisps, Cheese and Pickle Sandwich. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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PETEGV's Journal, 01 October 2012

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