Weigh In record (no journal entry) for 17 January 2019
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151.9 lb
Lost so far: 18.1 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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903 kcal
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Fat: 19.50g | Prot: 22.05g | Carb: 109.00g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Archer Farms Fuji Apples, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 6.3 lb a week
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bumbye's weight history
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