Weigh In record (no journal entry) for 17 January 2019
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188.4 lb
Lost so far: 16.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1893 kcal
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Fat: 95.72g | Prot: 72.67g | Carb: 78.58g.
Breakfast: Coffee (Brewed From Grounds), Butter (Salted), Now Foods MCT Oil, Now Foods MCT Oil. Lunch: Chicken Drumstick, Hard-Boiled Egg . Dinner: Red Robin Blue Moon, Ranch Salad Dressing , Chicken Wing (Skin Eaten). more...
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losing 7.7 lb a week
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