Weigh In record (no journal entry) for 17 January 2019
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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605 kcal
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Fat: 42.63g | Prot: 40.03g | Carb: 15.30g.
Breakfast: Land O'Lakes Butter with Olive Oil, Egg, Land O'Lakes Traditional Half & Half, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Dinner: Land O'Lakes Butter with Olive Oil, Asparagus, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg, Sweet Pickle Relish, Realime 100% Lime Juice, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Laughing Cow Mini Babybel Mozzarella, Lipton Tea Bags, Peter Pan Creamy Peanut Butter, Peter Pan Creamy Peanut Butter, Realime 100% Lime Juice, Kroger Kosher Dill Pickle Spears. more...
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losing 7.0 lb a week
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