Weigh In record (no journal entry) for 17 January 2019
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191.0 lb
Lost so far: 56.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1224 kcal
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Fat: 93.09g | Prot: 69.32g | Carb: 26.54g.
Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Simple Truth Organic 50/50 Blend, Simply Nature 100% Grass Fed Ground Beef, Bertolli Extra Virgin Olive Oil. Dinner: Bertolli Extra Virgin Olive Oil, Kroger Wild Caught Pink Salmon Fillets, Broccoli. Snacks/Other: Vicks Nyquil, Great Value Chicken Drumettes. more...
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losing 2.8 lb a week
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