Weigh In record (no journal entry) for 11 January 2019
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149.9 lb
Lost so far: 6.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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485 kcal
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Fat: 28.12g | Prot: 51.86g | Carb: 12.59g.
Lunch: Baby Spinach, Land O' Frost Premium Honey Ham, Hidden Valley Buttermilk Ranch Dressing, Kraft Smoky Bacon Cheddar Cheese, Hormel Premium Real Crumbled Bacon, Garden Life Romaine Lettuce. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 5.3 lb a week
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