Weigh In record (no journal entry) for 01 October 2012
|
191.4 lb
Lost so far: 8.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2012:
|
2016 kcal
|
Fat: 70.03g | Prot: 125.55g | Carb: 222.31g.
Breakfast: Entrahmte H-Milch, 100% Whey Protein, Apfel, Gauda Light in Scheiben, Pumpernickel. Lunch: Apfeltasche, Zimt-Plunderteiggebäck, Kaffee mit Milch. Dinner: Gekochtes Ei, 100% Whey Protein, Entrahmte H-Milch. Snacks/Other: Stachelbeeren, Giotto. more...
|
|
2114 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|