hetanz's Journal, 01 October 2012

132.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1161 kcal

Fat: 39.14g | Prot: 46.87g | Carb: 164.85g.   Breakfast: Latte Coffee, Porridge Oats with Nuts and Fruit. Lunch: Egg Omelette or Scrambled Egg with Mushrooms. Dinner: sardines, Instant Brown Rice. Snacks/Other: peanut slab, popcorn, banana, mandarin. more...

1614 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...