Weigh In record (no journal entry) for 17 January 2019
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116.4 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1087 kcal
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Fat: 26.10g | Prot: 86.70g | Carb: 124.59g.
Breakfast: Nesquik Nesquik in Polvere, Parmalat Latte Parzialmente Scremato, Fiocchi d'Avena. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Petto di Pollo, Carne, Conad Gallette di Mais Biologiche, Zucchine Cotte. Snacks/Other: Banana. more...
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1693 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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