Weigh In record (no journal entry) for 17 January 2019
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227.8 lb
Lost so far: 27.2 lb.
Still to go: 77.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2019:
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797 kcal
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Fat: 39.63g | Prot: 103.78g | Carb: 21.32g.
Breakfast: Vital Farms Eggs, Unjury Opurity Chewable Multivitamin & Minerals, Barimelts Calcium, Vital Farms Salted Butter, Musclegen Genepro, Salt, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Del Monte Fresh Cut Asparagus Tips, Vital Farms Salted Butter, Full Circle Wild Alaskan Halibut, Barimelts Calcium. Dinner: Trader Joe's White Meat Chicken Salad, Dill Cucumber Pickles, Musclegen Genepro, Barimelts Calcium. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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losing 5.6 lb a week
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