Weigh In record (no journal entry) for 01 October 2012
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190.5 lb
Lost so far: 56.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2402 kcal
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Fat: 73.75g | Prot: 111.76g | Carb: 337.47g.
Breakfast: Milner Kaas, Bio Pindakaas (Mama Natuur), Brood - All-in - Bruin Brood. Lunch: Milner kaas, Bio Pindakaas (Mama Natuur), Brood - All-in - Bruin Brood. Dinner: Aardappel, Magere Yogurt met Kers en Rode Bes (0% Vet), Pruim, Banaan, Mango, Duitse biefstuk, Bloemkool. Snacks/Other: Paranoten, Amandelreep met Rozijnen en Banaan, Sesamcrunch, Sunshine Orange, Chocolade (Puur), Koffie. more...
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2924 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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