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ou perdi peso ou a balança tá doida kkk
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146.8 lb
Lost so far: 2.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1355 kcal
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Fat: 40.44g | Prot: 91.19g | Carb: 137.20g.
Breakfast: Lichia, Água com Limão. Lunch: Brócolis, Vagem Cozida, Vegetais Crus, Cenouras, Salada Crua, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Veritá Carne Acebolada com Mostarda e Mel, Sushi com Vegetais e Frutos do Mar, Sushi de Atum, Sushi, Sushi Filadélfia, Sushi de Salmão. Snacks/Other: Stella Artois Cerveja, Lichia. more...
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losing 9.3 lb a week
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