|
25.4% body fat
|
184.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2012:
|
2325 kcal
|
Fat: 80.69g | Prot: 71.65g | Carb: 222.49g.
Breakfast: Tea (Brewed), Milk, HP Sauce, Baked Beans, Wholemeal Medium Sliced Bread. Lunch: Tea (Brewed), Milk, Potato, Richmond Sausage, Vegetable Soup, Medium Sliced Wholemeal Bread. Dinner: Basmati Rice, Chef's Selection Tikka Masala. Snacks/Other: Dry Roasted, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Tea (Brewed), Milk. more...
|
|
2635 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Desk Work - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oneloosenut's weight history
|