shanepaisley's Journal, 25 June 2010

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Weigh In record (no journal entry) for 25 June 2010

183.0 lb Lost so far: 2.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:

2550 kcal

Fat: 48.94g | Prot: 119.42g | Carb: 418.49g. Breakfast: Milk (Nonfat), Light Cream Cheese, Diet Coke, Sesame Bagel. Lunch: Corn Pops Cereal. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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shanepaisley's Journal, 25 June 2010

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