Weigh In record (no journal entry) for 30 September 2012
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150.9 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1376 kcal
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Fat: 77.28g | Prot: 35.28g | Carb: 136.12g.
Breakfast: Wheat Thins Original, Apple Cider. Lunch: Gorgonzola Cheese, Cheese Sauce, Deep Fried Potato French Fries (from Frozen), Candied Walnuts, Tomatoes, Salad Dressing, Chicken, Mixed Salad Greens. Dinner: Goldfish Baked Snack Crackers - Cheddar. Snacks/Other: Pepsi (Can), Cocoa Truffles. more...
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losing 9.8 lb a week
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