Weigh In record (no journal entry) for 17 January 2019
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1313 kcal
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Fat: 41.96g | Prot: 66.62g | Carb: 118.56g.
Breakfast: Strawberries, Bananas, McDonald's Fruit 'n Yogurt Parfait. Lunch: Salmon, Tomato and Cucumber Salad with Oil and Vinegar, Brussels Sprouts, Wegmans Chicken Dumplings, Shrimp. Dinner: Red Table Wine, Shrimp, Pulled Pork, Coleslaw. more...
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gaining 18.5 lb a week
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