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after legs
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140.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1693 kcal
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Fat: 79.97g | Prot: 98.73g | Carb: 154.75g.
Breakfast: Tazo Decaf Chai, Splenda No Calorie Sweetener Packets, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Skim or Nonfat Milk (Calcium Fortified), Splenda No Calorie Sweetener Packets, Red Onions, Publix Red Bell Pepper, Butterball Everyday Turkey Bacon, Egg White, Coffee. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Meatballs, Olive Garden Traditional Meat Sauce, Olive Garden Grilled Chicken. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Ore-Ida Extra Crispy Seasoned Crinkles, Alexia Sweet Potato Julienne Fries, Sea Queen Chipotle Wild Salmon Burger, Broccoli. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Water, Skippy Natural Creamy Peanut Butter, Gala Apples, Natural Almonds. more...
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losing 1.4 lb a week
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