setepos's Journal, 17 January 2019

236.0 lb Lost so far: 34.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 61.79g | Prot: 101.57g | Carb: 239.05g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Grapefruit, Pineapple, Strawberries, Peaches, Sweet Cherries (Queen Anne, Bing), Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lance Toasty Crackers with Real Peanut Butter. Dinner: Celery, Feta Cheese, Steak (Lean Only Eaten), Grapes, Granny Smith Apples, Radish, Green Olives, Mezzetta Sweet Cherry Peppers, Cucumber (with Peel), Bell Peppers, Olive Oil, Fresh Express Baby Spinach. Snacks/Other: Liberte Liberte Lemon Greek Yogurt, Lemon, Graham Crackers (Plain or Honey, Includes Cinnamon). more...

3057 kcal

Activities & Exercise: Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...