Weigh In record (no journal entry) for 17 January 2019
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149.4 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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549 kcal
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Fat: 19.68g | Prot: 49.16g | Carb: 48.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Sprouts Farmers Market Whey Protein Isolate, Sprouts Farmers Market sprouts soy protein isolate. Lunch: Gala Apples, Fage Total 2% Greek Yogurt, Kale, Olive Oil. more...
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losing 5.6 lb a week
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hunterrider's weight history
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