Weigh In record (no journal entry) for 16 January 2019
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171.8 lb
Lost so far: 53.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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2413 kcal
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Fat: 119.41g | Prot: 75.03g | Carb: 244.97g.
Breakfast: Tyson Foods Chicken Nuggets (4 Pieces), Tim Hortons Blueberry Filled Timbits, Red Table Wine , Pepperidge Farm Goldfish Original Crackers, Cucumber (with Peel) , Organic Valley Heavy Whipping Cream, Yoplait Simply Go-Gurt Strawberry, Ranch Salad Dressing , Justin's Nut Butter Natural Almond Butter - Classic, Dole Shredded Carrots, Dole Romaine Lettuce, Subway Double Chocolate Chip Cookie, Bananas , Beets (Drained, Cooked, Boiled) , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Feta Cheese , Cottage Inn Spicy Mediterranean Pizza, Bell Peppers. more...
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losing 3.3 lb a week
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