Antalis's Journal, 01 October 2012

176.4 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 50.19g | Prot: 62.67g | Carb: 198.84g.   Breakfast: Queso Quark, Vollkornbrot, Geflügelsalami Classic. Lunch: Hähnchenkeule Fleisch, Suppengemüse, Reis (Gekocht). Snacks/Other: Alpenmilch, Doppelkeks, der Große Bauer Schokosplit Erdbeere. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...