Weigh In record (no journal entry) for 01 October 2012
|
245.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2012:
|
2046 kcal
|
Fat: 54.84g | Prot: 79.64g | Carb: 307.33g.
Breakfast: Roggenbrot, Brötchen, die Feine Himbeere. Lunch: Butter, Bärchenwurst, Roggenbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Putenbrust Fleisch, Saure Sahne. Dinner: Dinkel Vollkornmehl, Brauner Zucker, Ei, Vollmilch, Brötchen. more...
|
|
3182 kcal
|
Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|