Weigh In record (no journal entry) for 17 January 2019
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129.0 lb
Lost so far: 43.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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312 kcal
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Fat: 9.24g | Prot: 13.64g | Carb: 46.04g.
Breakfast: Granola Lab Гранола Ягодная Формула, Данон Творожный Груша и Банан, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Икра, Чай. more...
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steady weight
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