Weigh In record (no journal entry) for 25 June 2010
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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3221 kcal
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Fat: 113.12g | Prot: 196.48g | Carb: 336.20g.
Breakfast: Dymatize Elite Whey Protein Rich Chocolate, Banana, Skim Milk, Strawberries. Lunch: Chicken Breast Tenderloins, Parmesan Cheese, Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Multi-Grain Flour Tortillas, Rice Sides - Yellow Rice. Dinner: Cajun Rice, Biscuits, Mild Chicken Wing. Snacks/Other: Dymatize Elite Whey Protein Rich Chocolate, Banana, Skim Milk, Strawberries, Chewy Chocolate Chunk Granola Bars, Honey Roasted Peanuts, Nutri-Grain Cereal Bar - Raspberry. more...
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3588 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.2 lb a week
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