Weigh In record (no journal entry) for 17 January 2019
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147.3 lb
Lost so far: 0.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1411 kcal
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Fat: 39.26g | Prot: 99.58g | Carb: 161.80g.
Breakfast: Nutella Nutella, BPR Nutrition Multigrain Cooking Mix Biscotto Olandese. Lunch: Pan, Piselli Freschi, Rovagnati Arrosto Di Tacchino Snello 🦃 . Dinner: Grana Padano Grana Padano, Goldsteig Mozzarella Light, Buongiorno Freschezza Insalata Mista , Mio Carote 🥕 . Snacks/Other: Il Viaggiator Goloso Multicereale con Cioccolato Fondente e Vaniglia, Parmalat Latte Intero. more...
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gaining 7.7 lb a week
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