Weigh In record (no journal entry) for 01 October 2012
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260.6 lb
Lost so far: 9.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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3967 kcal
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Fat: 167.20g | Prot: 126.50g | Carb: 487.89g.
Breakfast: Fromage Frais Vanille. Lunch: Parmezaanse Kaas, Kalkoen of Kipfilet (in Plakjes), Stokbrood. Dinner: Zachte Salami, Naturel Chips, Speculoospasta, Boter (Gezouten), Volkoren Brood, Bruine Rijst, Kipburger. Snacks/Other: Disney Wafel, Peren. more...
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3928 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Standing - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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