Weigh In record (no journal entry) for 25 June 2010
|
201.3 lb
Lost so far: 14.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2010:
|
534 kcal
|
Fat: 18.00g | Prot: 29.00g | Carb: 69.00g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Grilled Chicken Wrap. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timstersgnw's weight history
|