Weigh In record (no journal entry) for 01 October 2012
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1839 kcal
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Fat: 41.65g | Prot: 222.93g | Carb: 138.20g.
Breakfast: Omega-3 Fischöl 1000, Ei, Zucker, Haferflocken, Whey Eiweißshake. Lunch: Forellen Filets Geräuchert Natur, Salatcup Huhn mit Essig/Öl. Dinner: Speisetopfen Mager. Snacks/Other: BCAA TST, Reiner Traubenzucker, Whey Eiweißshake, Zwetschgen. more...
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gaining 11.6 lb a week
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