Weigh In record (no journal entry) for 30 September 2012
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151.5 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1473 kcal
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Fat: 53.98g | Prot: 72.59g | Carb: 185.46g.
Breakfast: apple, light strawberry yogurt great value, cadbury roasted almond, black beans, mozzarella chicken sausage, jenny o ground turkey, Medium Cheddar Cheese Sliced, 100% Whole Wheat Hamburger Buns, Brown Rice, White Rice, Natural Creamy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel. more...
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1842 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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