Weigh In record (no journal entry) for 25 June 2010
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195.0 lb
Lost so far: 55.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1322 kcal
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Fat: 118.71g | Prot: 45.96g | Carb: 17.67g.
Breakfast: vienna sausage, sweet n low, Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream. Lunch: water. Dinner: Tap Water, Tomato Sauce (Canned), Soy Sauce, Pork Loin (Country-Style Ribs), Iodized Salt, Green Peppers, Granulated Splenda, Garlic Powder, Extra Virgin Olive Oil, Cracked Pepper Seasoned Summer Vegetables, Apple Cider Vinegar. Snacks/Other: wallace pork fatback, Water. more...
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losing 7.0 lb a week
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