Rldme's Journal, 25 June 2010

266.2 lb Lost so far: 4.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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751 kcal

Fat: 38.97g | Prot: 37.02g | Carb: 75.48g.   Breakfast: Dry Roasted Almonds (Without Salt Added) , Milk (Nonfat), Honey Clusters Cereal. Lunch: Baby Carrots, Beef Meatballs. more...

3765 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Circuit Training - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...