Rldme's Journal, 27 June 2010

263.0 lb Lost so far: 8.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 25.69g | Prot: 52.49g | Carb: 88.13g.   Breakfast: Light Fat Free Blackberry Yogurt. Lunch: Garlic Fries, Hamburger (Single Patty with Condiments), Milk (Nonfat) , Chicken Breast. more...

3480 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...