Weigh In record (no journal entry) for 30 September 2012
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244.4 lb
Lost so far: 25.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1098 kcal
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Fat: 24.03g | Prot: 43.30g | Carb: 189.68g.
Breakfast: Hard Candy, Oikos Greek Nonfat Honey Yogurt, Breakfast Cookies - Oatmeal Raisin, Tuscan-Style Chicken & White Bean Soup. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Fanny mae Carmel bar. more...
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losing 4.2 lb a week
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